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Salads
Indonesian Style Spinach Salad with Shrimp
4 servings
Water spinach or Asian salad mix could be substituted for the regular spinach here. Depending on your mood, you can toss this together hot or chill for a cooling dish.
Hijiki Green Tea Salad
Robin Asbell
4 servings
Cooking with green tea is a great way to get the benefits of all those antioxidants and make hijiki salad even more amazing.
1 ounce hijiki (1 1/2 cups)
2 cups warm water
1 tablespoon vegetable oil
1 large carrot, julienned
3 tablespoons shoyu
2 tablespoons sugar
3 tablespoons mirin
1 cup reserved brewed green tea
2 tablespoons toasted sesame seeds
Heart Beet Salad
Susan Jane Cheney
2 servings
A fruity-flavored dressing is a refreshing complement to the beets and greens
in this colorful salad. Include some red leaf lettuce and bittersweet magenta raddichio. Heart-shaped beet cut-outs add a whimsical touch. Look for cutters
at kitchenware and gourmet shops.
Green Papaya Salad
By amy douen
2 servings
1 green papaya, peeled and shredded
1 garlic clove
1/4 teaspoon red pepper flakes
1 teaspoon sugar
3/4 teaspoon salt
3 teaspoons fish sauce
juice from 1/2 lime
1 medium tomato, diced
12 fresh Thai basil leaves
Greek-Style Wilted Spinach Salad
4 servings
Shrimp thaws in minutes and cooks just as fast—but you can substitute cubes of firm-fleshed fish or smoked tempeh. The wilted salad is halfway to a stir fry, and a nice change from cold salad. Gild the lily with toasted pine nuts or even bacon bits if they move you.
Preparation time: 15 minutes
Greek Beet and Satsuma Salad
6 servings
Satsumas are Japanese mandarins, and make a delicious addition to a Mediterranean winter salad.
3 pounds beets, peeled
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 tablespoons olive oil
3 cloves garlic, minced
1/2 teaspoon salt
6 medium satsuma mandarin oranges, peeled and sliced
3 ounces feta cheese, crumbled
6 tablespoons pine nuts, toasted
Grated Zucchini Salad
6-8 servings
2 pounds zucchini, grated
1 teaspoon salt
1 tablespoon sugar
2 tablespoons dark sesame oil
4 tablespoons rice vinegar
2 tablespoons soy sauce
Gingery Kale and Crimson Cabbage
4 servings
Fresh ginger contributes its lively taste to this colorful side dish. Kale varies considerably in tenderness, depending on the variety and season.
You may need extra liquid and a bit of steaming to tenderize the tough sort.
Fruited Wild Rice Salad
Susan Jane Cheney
4 servings
The fully developed, rich and nutty flavor and chewy texture of native wild lake rice shines in this summer salad.
Fresh Succotash Salad
Beth Dooley
4–6 servings
This recipe calls for fresh soybeans (edamame) but the traditional lima beans work nicely, too. Diced red pepper adds color and crunch. Because there is no mayonnaise, this is a good salad for picnics and lazy suppers near the beach._
Events Calendar
Juicing -- A tasting/cooking demo with Sheryl
Location: Valley Natural Foods
Date: June 1, 2013
Time: 12:00pm
Raw Food Demo
Location: Valley Natural Foods Demo Kiosk
Date: June 13, 2013
Time: 3:00pm
Gluten-Free Day
Location: Valley Natural Foods
Date: June 20, 2013
Time: all day



