Read The Mix

Read the Mix, a bi-monthly publication produced by the co-ops.

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Remedies

Remedy Recipes

Carol's Sorghum Blend

1 1/2 cups sorghum flour 

1 1/2 cups potato starch or cornstarch 

1 cup tapioca flour 

Your gluten-free baking may also be improved by seeking out some specialty ingredients. Xanthan gum has been a go-to ingredient for building doughs and batters that can trap the gases created by leavenings and yeast, giving you an open crumb the way wheat does. A general rule is to use a half teaspoon of the powder per cup of gluten-free flour. It's made using corn, so some people with corn allergies may need to use guar gum.  

Relaxation Broth

Toni Tunge

(makes 3-4 baths)

1 cup sea salt
1/2 cup borax
1/2 cup baking soda
12 drops lavender oil
8 drops geranium oil
3 drops cedarwood oil
3 drops vetiver oil

Immunity Broth

Toni Tunge

4 cups water or vegetable broth
6 slices dried astragalus root
10 cloves peeled fresh garlic

Place all ingredients in a covered pot and simmer 2-3 hours. Drink a cup daily or use the broth as a base for soups or grains.

Aches and Pains Bath

Toni Tunge

(makes 3-4 baths)

2 cups epsom salt
15 drops peppermint oil
5 drops ginger oil
10 drops rosemary oil

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Events Calendar

Juicing -- A tasting/cooking demo with Sheryl

Location: Valley Natural Foods
Date: November 1, 2014

Time: 12:00pm

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Raw Food Demo

Location: Valley Natural Foods Demo Kiosk
Date: November 13, 2014

Time: 3:00pm

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Gluten-Free Day

Location: Valley Natural Foods
Date: November 20, 2014

Time: all day

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