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Roasted Beet Salad with Oranges and Pecans
Jennette Turner
4 servings
Pecans add a rich nuttiness and snappy crunch to this delicious and colorful salad.
2 pounds red beets, peeled and diced
olive oil
salt
1/2 small red onion, thinly sliced
1 large navel orange
1/4 cup flat leaf parsley, coarsely chopped (about 1/4 bunch)
4 ounces feta cheese
1/2 cup pecans, pan toasted*
4 handfuls salad spinach
dressing:
4–5 tablespoons olive oil
2 tablespoons balsamic vinegar
1/4 cup pitted kalamata olives, chopped coarsely
1 small clove garlic
pinch of pepper
Toss beets in olive oil to coat lightly. Spread them over a baking dish, sprinkle with salt, and roast at 375º for 30–35 minutes. They should be tender but still firm. Remove beets from oven and cool. (Note: This step can be done ahead of time.)
Using a sharp knife, remove peel and white pith from oranges. Quarter the oranges and slice crosswise.
In a large bowl, combine beets, oranges, feta, parsley, onions and pecans.
Mix dressing ingredients together in a small bowl or jar. Pour over salad and toss.
Serve salad on a bed of spinach.
*To pan-toast pecans: place them in an ungreased skillet over medium heat. Cook, stirring regularly, for 2–3 minutes, until they begin to brown and smell toasty.
Events Calendar
Juicing -- A tasting/cooking demo with Sheryl
Location: Valley Natural Foods
Date: June 1, 2013
Time: 12:00pm
Raw Food Demo
Location: Valley Natural Foods Demo Kiosk
Date: June 13, 2013
Time: 3:00pm
Gluten-Free Day
Location: Valley Natural Foods
Date: June 20, 2013
Time: all day



